You can help a child feel safe by building predictable daily routines including meals, sleep and play times. It’s okay to be flexible – just follow their natural rhythms and change things up as they develop. When kids know what to expect, they feel more grounded and secure, which can help them counteract stress from things beyond their control.
Maintaining normal daily routines as much as possible can make it easier for children to deal with stressful events.read more
A regular bedtime ritual allows the whole family to relax, wind down and enjoy some shared quiet time.read more
Ten ways to reduce stress, boost your coping skills, and help keep your family feeling healthy and happier.read more