It takes energy to provide your child with the attention, support and emotional safety that they deserve. Everyone needs a break, so focus on doing something healthy for yourself – even if it’s just for a few minutes. Above all, give yourself permission to ask for help when you need it.
Try this mindfulness practice the next time that inner voice pops up and makes parenting harder than it needs to be.read more
Episodes with practical tips and strategies to promote you and your family’s mental health and wellness.read more
Virtual services are available to British Columbians who are experiencing anxiety, depression or other challenges.read more